Chronic Pain Relief (Stop Wasting Time!)

Let me make things things super for you. If you have shoulder pain, back pain, hip pain, AND/OR knee pain, don't get trapped in option paralysis. Inaction is your worst enemy right now. Overthinking is not going to help you. The INTERNET and the millions of articles on made up diagnostic names and "conditions" will not help you.

Identify movements you suck at, and then work on improving them.
Pick the LOW HANGING FRUIT!!!

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