கிட்னியை பாதுகாக்கும் உணவுகள் | Foods for Kidney | Best Kidney Foods Tamil | Dharini Krishnan

கிட்னியை பாதுகாக்கும் உணவுகள் | Foods for Kidney | Best Kidney Foods Tamil | Dharini Krishnan


🥦 Best Kidney Foods: Diet for Kidney Health & Function Explained by Dr. Dharini Krishnan
Description:
What foods should you prioritize to keep your Kidneys healthy, filtering efficiently, and free from damage?

In this vital health video, renowned Nutritionist Dr. Dharini Krishnan provides a clear, comprehensive guide to the Best Kidney Foods and essential dietary principles for supporting renal function. Whether you are aiming for prevention or managing a pre-existing condition, Dr. Krishnan breaks down the science of kidney nutrition.

Learn how to eat smart to reduce the load on your kidneys and boost your overall urinary health!

✨ Key Kidney Diet Topics Covered:
Low-Sodium Strategies: Practical tips for drastically reducing salt intake, which is critical for blood pressure control and protecting the kidneys.

The Best Proteins: Guidance on choosing kidney-friendly protein sources and managing overall protein intake to minimize waste products.

Phosphorus & Potassium Control: A clear list of foods high in phosphorus and potassium that must be limited, especially for those with compromised kidney function.

Hydration Wisdom: Dr. Krishnan's advice on the right type and amount of fluids to consume to prevent kidney stones and aid detoxification.

Antioxidant Powerhouses: Foods rich in antioxidants that protect kidney cells from damage and inflammation.

🍽️ Eat Smart for Your Kidneys:
Dr. Dharini Krishnan provides the expert nutrition knowledge you need to maintain long-term renal health.

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கிட்னியை பாதுகாக்கும் 7 உணவுகள்
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