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Spinal Mobilising Sun Salutes - Short Flow
Автор: Emily Rose
Загружено: 2025-12-18
Просмотров: 13
Описание:
A short, simple flow moving through various rounds of sun salutes (Surya Namaskar) moving the spine through side bends, back bends, forward bends and twists. Create yourself a healthy mobile spine and allow breath, energy and information to flow freely!
[Originally recorded in 2022 for Bright Yoga Space]
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