Q&A March 6th 2025

In this Q&A, Max discusses various aspects of weightlifting, including the importance of addressing weaknesses in lifting techniques, the role of AI in enhancing training methodologies, and the future of training technology. He emphasizes the need for a more nuanced approach to exercise selection and the potential of AI to provide tailored solutions for athletes. Aita also shares insights on developing a new mobile app to improve coaching and athlete performance.

Your pull strength can be improved with heavier sets.
Pause snatches can help correct lifting issues.
AI can analyze exercise characteristics for better training.
Understanding the nuances of lifts is crucial for improvement.
Machine learning can enhance exercise selection processes.
The goal is to create better coaches and athletes.
Training programs should evolve based on feedback.
The new app will provide tailored training solutions.
Beta testing for the app is expected by the end of March.
Continuous improvement is key in training methodologies.