Restorative Yoga Practice | Soften Your Body + Calm Your Mind (45 min)
Автор: Amber Callahan | Yoga + Strength
Загружено: 2025-11-28
Просмотров: 111
This 45 minute restorative yoga practice is designed to help you slow down, soften your body, and release physical and emotional tension. Using bolsters, blocks, and supportive props, we’ll create shapes that open the chest, relax the spine, ease the shoulders, and give your nervous system space to settle.
This class is perfect for:
✔ deep heart opening
✔ emotional release + grounding
✔ evening wind-down
✔ stress relief during a busy season
✔ nervous system reset
✔ anyone needing gentle, supported movement
We’ll move slowly, hold each shape longer, and let gravity do the work for you. There’s no pushing, no stretching, and no effort — just spaciousness, breath, and rest.
Props Needed:
– 1–2 bolsters (or pillows/blankets)
– 2 blocks
– Optional: blanket for comfort
Unroll your mat, soften your breath, and let this practice support you exactly where you are today.
If this class helps you unwind, please like, subscribe, and leave a comment — it means so much. 🌿🤍
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