Amber Callahan | Yoga + Strength
Hey there! I'm a yoga instructor and strength trainer. Join me for all things strength training and yoga! I believe in cutting through the noise in the wellness industry and simplifying things so that you can live your strongest, most mindful, healthy life!
Live Class Schedule here: https://instabook.io/landing/ambercallahan
Flying Lizard + Balance Flow | A Fun, Strength Building 30-Min Practice
30 Minute Slow Flow Yoga | Mobility, Strength & Mindful Movement
20-Min Chinstand Prep | Foundations, Strength, & Drills
KB 6.11.25
KB 6.25.25
KB 7.30.25
KB 8.6.25
KB circuit 8.13.25
KB 8.27.25
KB 9.3.25
Full body strength 6.9.25
Strength 8.4.25
FB Mat workout
Full body Friday 8.15.25
Restorative Yoga Practice | Soften Your Body + Calm Your Mind (45 min)
Full Body Circuit 11.14.25
30 Min Slow Flow Yoga
Yin Yoga for Full Body Release • Slow, Still, Deep Stretch (30 Minutes)
Yoga for Strength: 45 Min Power Flow
Power Yoga: Dynamic Flow for Strength, Heat & Focus (45 min)
Power Yoga Flow: Full Body Strength (45 min)
Crow Pose Foundations: 20-Min Strength & Drills to Build Your Practice
KB 10.29.25
KB 10.23.25
Slow Yoga – 30 Min Gentle Full Body Stretch & Calm
KB 10.8.25
KB 10.1.25
Slow Flow Yoga – 30 Min Mindful Movement for Stress Relief
Kettlebell Circuit
Single Leg Crow Pose Tutorial: Strength, Balance & Technique (8 Minutes)