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Kettlebell Circuit
Автор: Amber Callahan | Yoga + Strength
Загружено: 2025-09-24
Просмотров: 28
Описание:
1. Warming (2 rounds)
Mobility/Glutes: Cossack Squats with halo (bodyweight, focusing on depth)
Core: Tabletop kickthroughs
2. Main Circuit (3 rounds)
Theme (Glutes): Kettlebell Split squats (to a sturdy chair or box, 8 reps per side)
Theme (Biceps): Kettlebell Waiter's Curls (8 reps per side)
Core: Kettlebell Pullover with Dead Bug (the pullover adds a core challenge)
3. Finisher:
Swings
Pushups
1 min forearm plank
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