30 Minute Slow Flow Yoga | Mobility, Strength & Mindful Movement
Автор: Amber Callahan | Yoga + Strength
Загружено: 2025-12-05
Просмотров: 69
Welcome to this 30 minute Slow Flow Yoga class . It's a grounded blend of mindful movement, functional mobility, and a few longer, nourishing holds to help you reset your body and your nervous system.
This class is perfect if you’re:
✔️ Feeling burned out or overwhelmed
✔️ Wanting a gentle but intentional practice
✔️ Craving fluid movement and stillness
✔️ Looking to deepen body awareness and mobility
✔️ A yoga teacher wanting sequencing inspiration that’s accessible + creative
We’ll move slowly and intentionally, focusing on:
✨ Improving mobility in the hips + spine
✨ Building strength through fluid transitions
✨ Calming the mind with longer holds
✨ Reconnecting to breath + inner steadiness
No fancy shapes. No performance. Just real, grounded yoga to help you come home to yourself.
🧘♀️ What You’ll Need:
• Yoga mat
• (Optional) Blocks or blanket for support
💬 If this practice supported you…
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Save this class to return to anytime you need to slow down.
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