Скачать
No Gym Needed 9 Delt Exercises with Dumbell Only
Автор: WORKOUT MOTIVATION
Загружено: 2026-01-16
Просмотров: 1636
Описание:
No Gym Needed 9 Delt Exercises with Dumbell Only
00:00 Intro
00:56 Dumbbell Incline One-Arm Lateral Raise
1:29 Seated Shoulder Press
2:03 Dumbbell Front Raise
2:36 Dumbbell Seated Bent-Arm Lateral Raise
3:11 Dumbbell Rear Lateral Raise
3:43 Dumbbell Standing Alternate Vertical Front Raise
4:16 Dumbbell Lateral Raise
4:50 Dumbbell Upright Row
5:25 Dumbbell Rear Lateral Raise (Bench-Supported)
© Copyright by WORKOUT MOTIVATION Channel ☞ Do not Reup
#workoutmotivation706 #Shoulder #NoGym #ShoulderWorkout #DumbbellOnly #Delts #HomeWorkout
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
