18 Min Prenatal Birth Ball Workout | Optional Hand Weights | All Trimesters

This 18 Min Prenatal Birth Ball Workout will get your body moving and keep you supported with low impact movements on the birth ball. | Optional hand weights can be used for an extra burn and this workout is suitable for all trimesters, but particularly great in the third trimester when you are starting to feel heavy but it feels great to move. I am 37 weeks pregnant at the time of filming. I'm also wearing my favorite (comfortable and flattering) maternity onsie } get it here: https://go.magik.ly/ml/1y6vw/ ▼▼▼


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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.

Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!

👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K

DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.

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18 Min Prenatal Birth Ball Workout | Optional Hand Weights | All Trimesters:
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#pregnancyworkout #birthballworkout #birthballexercise