Ask DeFranco's Gym - episode #1: Basics of teaching the Box Squat

Ask DeFranco's Gym - episode #2: Olympic Lift substitutions

Elitefts.com - Teaching the Box Squat

Tight ankles | Feat. Kelly Starrett | MobilityWOD

Ask DeFranco's Gym - episode #24: Are you butchering your band pull-aparts?!

Ask DeFranco's Gym - episode #20: Pec Poppin' Pushups!

EricCressey.com: Must-Try Mobility Drills

How To Coach The Box Squat | elitefts.com

Ask DeFranco's Gym - ep#39: TWO BEST STRETCHES FOR OFFICE WORKERS

Super Squat Hip Sequence pre-workout | Feat. Kelly Starrett | MobilityWOD

Первый робот для джиу-джитсу...

КАКАЯ АКТУАЛЬНАЯ СИЛА СМАЕВА НА ДАННЫЙ МОМЕНТ ?

Ask Joe DeFranco: Top 5 Exercises Every Strength Program Should Use?

Joe D's Favorite Upper Back Exercises [to avoid shoulder problems & increase power potential]

Joe Defranco Tips: Performing the Proper Squat

Why Old School Bodybuilders Built Better Chests Without the Bench Press

2025 CrossFit Games, Women’s Events 6/7, Final Heat

The BEST Exercise for Bigger Biceps! [Never-Before-Seen]

The Best and Worst Exercises For Lower Body Strength (RANKED)

The TRUTH about Agility Training | JOE KNOWS #3