Lower Body Kettlebell Workout at Home FORCE Series DanielPT

In this Lower Body Kettlebell Workout we will have 30 movements in total. We Will Perform each Movement for 45 seconds and we will have 20 seconds between the sets.
In this Workout I am using a 12kg (Blue), 16kg (Yellow) and a 20kg (Purple) Kettlebell.
After the first 15x movements there will be a 50 seconds water-break and after that we will continue the workout.

Intensity Recommendation:
Beginner :1x Round
Advanced: 2x Rounds
Die Hard: 3x Rounds

Please make sure to do a proper warming up before starting the workout:
   • Dynamic Stretch Full Body Warm Up | Warmin...  

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Workout Detail:
1. 00:25 Alternating Reverse Lunges
2. 01:30 Full Deadlift To Stiff Leg Deadlift
3. 02:35 Hanging Static Lunge (L)
4. 03:40 Single Leg Hip Thrust (L)
5. 04:45 Hanging Static Lunge (R)
6. 05:50 Single Leg Hip Thrust (R)
7. 06:55 Goblet Squats
8. 08:00 Deadlift To Reverse Lunge
9. 09:05 Single Leg Deadlift To Reverse Lunge (L)
10. 10:10 Single Leg Deadlift To Reverse Lunge (R)
11. 11:15 Static Bridge Alternating Leg Extensions
12. 12:20 Behind The Neck Narrow Toe Squats
13. 13:25 Kettlebell Hikes
14. 14:30 Kettlebell 8 To Reverse Lunges
15. 15:35 Knee Tap Deadlifts

Water-Break

16. 17:25 Walking Lunges
17. 18:30 Behind The Neck Good Morning
18. 19:35 Uneven Suitcase Squat (R)
19. 20:40 Uneven Suitcase Squat (L)
20. 21:45 Single Leg Swing Lunges (R)
21. 22:50 Single Leg Swing Lunges (L)
22. 23:55 Seated Single Leg Hip Thrust (R)
23. 25:00 Seated Single Leg Hip Thrust (L)
24. 26:05 Sumo Squats
25. 27:10 Sumo Deadlift
26. 28:15 Reverse Plank knee Tucks
27. 29:20 Wide Stance Stiff Leg Deadlift
28. 30:25 Fast Goblet Squat Knee Raise
29. 31:30 Alternating Swing Lunges
30. 32:35 Deadlift & Deadlift Jumps

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