Winter Cut Week 8 (Pull Day) | How It Started vs How It's Going

Winter Cut Week 8 (Pull Day) | How It Started vs How It's Going

Week 8 of the cut and the body's feeling it. Down 14 pounds from start, still pulling strong. Here's what a real pull day looks like 8 weeks into a cutting phase.

⏱️ TIMESTAMPS:
0:00 Intro & Workout Overview
0:39 Deadlift Warmup
4:50 Deadlift Working Sets
8:35 Lat Pulldowns
10:57 Daily Check-In: Weight & Nutrition
13:05 One Arm Dumbbell Rows
18:26 Seated Cable Rows
22:24 Physique Update

Today's Workout:
• Barbell Deadlift: 295 lbs x 3 sets of 4 reps
• Lat Pulldowns: 135 lbs x 3 sets of 8-12 reps
• One Arm Dumbbell Rows: 50 lbs x 3 sets of 11-12 reps
• Seated Cable Rows (Narrow Grip): 135 lbs x 3 sets of 9-12 reps

Daily Stats:
• Morning Weight: 192.6 lbs (on pace for -2 lbs/week goal)
• Calories: 1,812
• Protein: 183g (10g per 100 calories ratio)
• Starting Weight: 209.4 lbs

Nutrition Breakdown:
Keeping macros dialed with a consistent 10g protein per 100 calories approach. Fed with jerky, fruit, beef mini sticks, protein bar, yogurt, chicken stir fry, and cottage cheese.

The goal: document what a real cut looks like. No BS, no extreme measures. Just consistent training, solid nutrition, and showing up even when you're not feeling your A game.

Follow the journey:
YouTube: Almost Jacked
Training split: Upper/Lower
Current phase: 20-week winter cut

#Cut #FitnessJourney #PullDay #WeightLoss #FitnessMotivation