Self-Parenting to Heal the Mother Wound - Terri Cole

If you spent your childhood longing for a present, stable, supportive mother, and perhaps are still longing for one, you might need some healing around what is often referred to as, the Mother Wound.

The Mother Wound is a psychological and emotional injury that can stem from growing up with a mother (or mother-figure) who was not emotionally attuned or available to you. This can include a mother-figure who was physically present but emotionally checked out.

If this resonates with you, there is inner healing work that you can do that will honor your childhood experiences and mitigate the repercussions in your adult relationships.

In this week’s episode, I’m breaking down the Mother Wound and how you can begin the healing process through conscious self-parenting.

Grab your FREE Self-Parenting to Health the Mother Wound guide right here: https://www.terricole.com/self-parent...

Want to take it further? Get access to my Understand & Transform Your Mother Wound course inside my membership (along with 4 Q&A calls with me each month!): https://terricole.com/tcm

TIME STAMPS
0:00 - Introduction
1:14 - Causes of mother wounds
4:22 - Impact of a mother wound
6:00 - It's not your fault
7:02 - Qualities of a good mother
9:44 - Ways to heal

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   • Do You Have a Mother Wound? - Terri Cole   - Do You Have a Mother Wound?
   • 7 Steps to Start to Heal the Mother Wound ...   - 7 Steps to Start to Heal the Mother Wound
   • The Truth About Mother Wounds & 3 Ways to ...   - 3 Ways to Begin healing the Mother Wound

ABOUT TERRI COLE
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

CONNECT WITH ME:
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Newsletter: https://www.terricole.com/newsletter

RESOURCES
Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com

Boundary Boss Book: https://amzn.to/44DZID9

The Boundary Boss Workbook: https://amzn.to/3Ra7CRU

Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)

BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.

https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

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#terricoleshow #motherwound #motherdaughterrelationship #reparenting