20 Ladder Drills|Improve Your Running Speed, Stamina,Footwork Ladder Drills|FAST FAT BURN|BY HFC

#ladder#huddles#cardio#areobics#workoutmotivation#fitness#weightloss#fatburnfast
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In this video HImanshu Chugh (CPT,CNC) Show You Ladder WORKOUT AT HOME AND PARK
GUYS
20 Agility Ladder Drills to improve your mind-body connection and coordination. These drills are important for everyone from the average person to the athlete and fitness freaks to help them be able to recruit muscles quickly and burn fat quickly By HFC

Beginner Agility Ladder Drills:

1'Single sprint
2.High knee jump
3.Right side single sprint
4.left single side sprint
5.Double jump


6.Front back double jump
7.shuffle single
8.shuffle double
9.Right side double jump
10.left side double jump




11.Jumping jacks
12.lateral croos jump
13.Right leg single boxing
14.left side single boxing
15.double side in & out



16.Side change
17.lateral in & out
18.lateral Front & back
19.one leg in one leg out
20.single right leg linear



Extra


21.single left leg linear
22.side right leg linear
23.side left leg linear

Athletes can increase their Speed, Agility, Explosiveness, Power, Reaction, quickness, Balance, and core Strength. All Athletes can benefit from MY programs, regardless of their sports.

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This video is helpful for all fitness lovers and etc.
After watching this video if you have some query and questions, please leave comment below.
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Himanshu Chugh
Certified Trainer from Singapore and Malaysia
M. 82955-20122, 70155-79940