Nobel Prize Winning Doctor: Just Eat These Every Day and You Will Live to 100 | Dr. Thomas DeLauer

Your body is aging at the cellular level—but Nobel Prize–winning science shows you can slow it down. In this video, Dr. Thomas DeLauer breaks down groundbreaking discoveries from three Nobel Prize winners that reveal how aging really works inside your cells—and what you can do about it starting today.

You’ll learn how telomeres act as protective DNA caps, why chronic stress and poor diet accelerate aging, and how specific foods can activate telomerase to protect your genetic material. We’ll explore the powerful process of autophagy, your body’s natural cellular recycling system, and how fasting and specific nutrients turn it on. Finally, we’ll uncover how ribosomes—the protein factories inside your cells—determine how well your body repairs itself over time.

This video connects cutting-edge science with simple, real-world nutrition and lifestyle strategies that support longevity, reduce disease risk, and help your cells function like they did when you were younger. No hype. No miracle supplements. Just Nobel Prize–winning research you can apply today.

⏱️ Time Stamps (14:04)

00:00 ⏳ Your Cells Are Aging Faster Than You Think
01:05 🧬 Telomeres: The DNA Caps That Control Aging
03:10 😰 Stress, Telomeres, and Disease Risk
04:30 🥑 Foods That Protect and Lengthen Telomeres
06:05 🔄 Autophagy Explained: Cellular Self-Repair
07:45 ⏰ Fasting & Time-Restricted Eating Benefits
09:10 🏃 Exercise and Autophagy Activation
10:15 🧪 Ribosomes: Your Cellular Protein Factories
11:40 🥩 Protein, Magnesium & Ribosome Health
12:55 🧠 Sleep, Lifestyle & Longevity Synergy
13:35 🌅 Daily Habits That Slow Aging Naturally


cellular aging, telomeres, autophagy, ribosomes, longevity science, anti aging nutrition, fasting benefits, intermittent fasting, omega 3 foods, antioxidant foods, Nobel Prize science, Dr Thomas DeLauer, slow aging naturally, DNA protection, cellular repair, healthy aging, lifespan extension, healthspan, metabolic health, fasting science


#longevity #antiaging #cellularhealth #autophagy #telomeres #fasting #healthspan #nutritiontips #biohacking #metabolichealth #nobelprize #drthomasdelauer #healthscience #agingwell #dietandhealth #fastingbenefits #cellrepair #wellnessjourney #livebetter #healthychoices

📚 References

– Blackburn EH et al., The Lancet Oncology
– Ornish D et al., The Journal of Urology / Lancet Oncology
– Kiecolt-Glaser JK et al., Brain, Behavior, and Immunity
– Farzaneh-Far R et al., Journal of the American Medical Association
– Ohsumi Y., Nature (Autophagy Research)
– Nature Communications (Ribosome Function & Aging)
– European Journal of Nutrition
– Journal of Nutrition
– ScienceDirect (Fasting & Autophagy Studies)

⚠️ Disclaimer

This video is for educational and informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle, especially if you have underlying medical conditions or are taking medication.