Why You Are Tired All The Time (Even When Eating Healthy)
Автор: The Metabolic Method
Загружено: 2026-01-23
Просмотров: 47
If you are wondering why you are tired all the time even though you are eating a clean diet, this video explains the metabolic reasons behind your fatigue. This video explores how conventional results might not tell the whole story about your health, even when you're focusing on good nutrition. We discuss the nuances of fatigue, inflammation, and gut health from a functional medicine perspective, offering a holistic health approach often missed in internal medicine.
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0:00 Why You’re Tired Even While Eating Healthy (Nutrient Absorption Explained)
0:11 It’s Not What You Eat, It’s What You Absorb (Bioavailability 101)
0:20 Nutrient Intake vs Nutrient Utilization (Key Difference)
0:28 Meet Dr. Scott Self | Functional Medicine Approach to Energy
0:53 The Myth of “Healthy Diet = Healthy Body” (Why You Still Feel Off)
1:30 3 Big Blockers: Digestion, Inflammation, Stress & Hormones
2:15 Blood Chemistry as Your Health Scorecard (Bioavailability Testing)
3:00 How Stress and Emotions Block Digestion and Nutrient Absorption
3:40 5 Ways to Improve Nutrient Absorption and Daily Energy
4:52 Total System Balance: Clear Brain, Calm Gut, More Energy
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