Fitness Coach: How to Train Less and Get Way Stronger!

Andrew Huberman discusses why the 3x5 repetition method is one of the smartest ways to build strength without burning out. By training to failure in short, focused sets, you reduce fatigue, recover faster, and still make serious gains. In this video, we break down how this simple protocol lets you train less while getting stronger, showing the science behind why every set counts.

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Speaker: Andrew Huberman
YouTube:‪@hubermanlab‬
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