The Training That Actually Keeps You Young (Ignored by 99%)

Andrew Huberman and Stuart McMillan reveal why plyometric training is one of the most important keys to staying young. These explosive movements build power, protect your joints, and keep your body fast and resilient as you age.

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Speaker: Andrew Huberman & Stuart McMillan
Guest: Stuart McMillan
YouTube:‪@hubermanlab‬
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   • How to Increase Your Speed, Mobility & Lon...  

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