Fitness Coach: You’re Wasting Your Time in the Gym!

Jump rope is more than a warm-up — it’s a powerful tool for building coordination, explosive strength, and long-term movement health. We break down why technique and foot contact matter, and how rope training develops skills most workouts ignore, keeping you fast and athletic for years.

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Speaker: Andrew Huberman & Jeff Cavaliere
Guest: Michael Easter
YouTube:‪@hubermanlab‬
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