Ankle Mobility Tips | Full Day Of Crossfit Training One Year

Ankle Mobility Tips | Full Day Of Crossfit Training One Year
.
Try this ankle mobility tip for snatching or anything overhead! I have horrible ankle mobility and this has been helping a lot! Also, enjoy the full day of CrossFit training!
.
Shop Virus international and support me with discount code "SHAWTSG10" for 10% off
https://virusintl.com/discount/SHAWTSG10
.
Get a free WHOOP strap and your first month free when you join with my link: https://join.whoop.com/#/F7EFB3
.
  / rodrigogarciatraining  
.
DOWNLOAD YOUR FREE WORKOUTS HERE
https://creative-composer-8687.ck.pag...
.
Supplements I use : https://1upnutrition.com/
1 Up Nutrition Code "shawtsg" for 20% off
.
12 Week One on One Training and Nutrition Coaching: https://forms.gle/RnG38u7gCxT17QWr9

My Filming Gear :
.
My Camera Setup : https://amzn.to/38JjDHl
.
My Favorite Lens I use to get a blurry background : 50mm https://amzn.to/3bEb1U5
.
My Everyday Lens : Zooms and gets blurry background https://amzn.to/3bJhxZN
.
My Camera Microphone I use : Rhode Video Mic Go https://amzn.to/3oKudmY
.
My Gopro for Outdoors Activities : https://amzn.to/2LUdChN
.
Everyday Vlogg Cam/Iphone (Seriously Crazy Camera!) : https://amzn.to/3oJEFv3
.
The Camera Bag I use : Take to gym, hike, beach… Anywhere : https://amzn.to/3bFTHxW
.
The Lighting I Use : Soft Box Lighting Setup
https://amzn.to/3bBAZrv
.
The Tripod I use to : Kitchen/ Setups
https://amzn.to/39wQiiu
.
The Gimbal I Use (Game Changer!) : https://amzn.to/3qkzIcj
.
My GorillaPod I use : Use to film in the gym and take anywhere https://amzn.to/2N74E1t
.
My computer I use to Edit Videos and Photos : https://amzn.to/39vSeb4
.
What I use to Store and Back Up my photos and videos : https://amzn.to/3nS7kNj

The Kitchen Gear I Use :
.
My Food Scale : https://amzn.to/39wcdGt
.
My Waffle Maker : https://amzn.to/38KvWD8
.

The Lifting Gear I use :
.
My Lifters : https://amzn.to/2KfKRfh
.
My Favorite Reebok Training Shoes : https://amzn.to/2LratXc
.
My Favorite Nike Metcon Shoe : https://amzn.to/2Lyliqj
.
My Favorite Stretchy Lifting Tape :https://amzn.to/3ibrbWr
.
NIke Romaleos Lifting Shoes : https://amzn.to/2XF9Qvv
.
Most Comfortable Metcon I Own: https://amzn.to/3oF6cxz
.
Massage Gun for Recovery : https://amzn.to/3sstPfd
.
My Headband (for stopping sweat) Highly recommend if you're a heavy sweater! : https://amzn.to/39B7Qd4