TRAINING VLOG - How I'm Training Legs After My Quad Tear
Автор: Ross Lyon
Загружено: 2025-11-22
Просмотров: 24
Today I'm going to walk you through how I'm currently training my legs after my quad tear a few months ago along with a few other bits with my nutrition
I'll also talk you through the cues for the exercises and why I'm doing them where I'm doing them in the session
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