5 Minute Breath Counting Meditation for Calm Focus (Day 4)

This is Day 4 of the Beginner Meditation Series. Breath counting is a simple mindfulness practice that helps settle the mind and build gentle focus. This meditation is beginner-friendly and suitable for all levels, offering a calm, supportive practice you can return to anytime.

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Hi everyone & welcome back to Day 4 of my daily meditation series.

Today’s meditation supports calm focus by gently anchoring attention to the breath.

✨ This is part of a daily meditation journey - come back tomorrow for Day 5.

Allow your breath to flow naturally as you settle in.

With love,
Dee

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