8-Minute Morning Breathwork Routine | Boost Energy Fast & Focus Your Mind

Feeling tired, foggy or unmotivated in the morning? This 8-minute morning breathwork routine uses the ancient yogic technique Kapalabhati (Breath of Fire) - a practice shown in modern research to increase alertness, improve focus and boost energy by oxygenating the brain and stimulating your nervous system. ⚡

In this guided session, we’ll use short, rhythmic exhales, as well as breath-holds in between each round, to awaken your body and shift your energy! Perfect for mornings, pre-work motivation, or an energy lift anytime during the day.

🧘‍♀️ What you’ll get in this video:
○ An energising breathwork routine based on ancient pranayama (breathwork)
○ 3 rounds with clear, guided pacing
○ A balanced sequence to activate and ground your energy

➤ Why Breath of Fire Works:
Studies show that rhythmic breathing techniques like Kapalabhati can increase oxygen flow, improve cognitive alertness, and elevate mood - helping you start your day focused and energised.

🕒 Practice length: 8 minutes
🎧 Best with headphones
🌞 Ideal for mornings or mid-day resets before food/any time your low on energy
🌿 No special equipment needed

Timestamps:
0:00 - 0:35 - Intro & Benefits
0:35 - 0:44 - Contraindications
0:45 - 1:24 - How To & Technique Explained
2:14 - 2:57 - Demonstration
2:58 - 8:15 - 3 Rounds Practice
8:20 - 8:33 - Reflection & Outro

DISCLAIMER:
➤ The content shared on BreathewithDee, created and presented by Deanna (known as Dee), is intended for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and should never replace guidance from a qualified healthcare professional.

➤ Before taking part in any breathwork, yoga, or meditation practices featured on this channel, please ensure that you are in good physical and mental health.

➤ If you have any medical conditions, especially those affecting your heart, lungs, blood pressure, or breathing, or if you are pregnant, consult your doctor or healthcare provider before participating.

➤ By engaging in any of these practices, you acknowledge that you are doing so voluntarily and at your own risk.

➤ Breathwork, yoga, and meditation can involve inherent risks, including but not limited to dizziness, lightheadedness, shortness of breath, fainting, or aggravation of existing conditions. Always listen to your body, move mindfully, and stop immediately if you feel unwell or uncomfortable.

➤ To the fullest extent permitted by law, you release and discharge Deanna (known as Dee), operating as BreathewithDee, from all liability, claims, or damages that may arise from your participation or use of this content; including any injury, loss, or harm, whether direct or indirect. You also agree to indemnify and hold harmless BreathewithDee from any third-party claims related to your participation.

➤ This disclaimer is governed by the laws of England and Wales, and any disputes will be subject to the exclusive jurisdiction of the courts of England and Wales. By watching or participating, you confirm that you have read, understood, and agreed to this disclaimer.