10 Minute Body Scan Meditation to Release Tension (Day 3)

This is Day 3 of the Beginner Meditation Series. This body scan meditation helps you release physical tension and reconnect with your body, encouraging relaxation from head to toe. This meditation is beginner-friendly and suitable for all levels, offering a calm, supportive practice you can return to anytime.
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Welcome to Day 3 of my daily meditation series.

Today’s practice invites you to gently scan the body, softening areas of tension and resting in awareness.

✨ This is part of a daily meditation journey - come back tomorrow for Day 4.

Settle in, breathe naturally, and allow yourself to relax.

With love,
Dee

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