How to Stop Panic Attacks While Driving | Step-by-Step Exposure Strategy
Автор: A.J.B. Counseling & Psychotherapy
Загружено: 2025-02-16
Просмотров: 45
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🚗 Do you experience panic attacks while driving? You’re not alone—and you can overcome it. In this video, I break down a step-by-step process to help you reduce panic symptoms and regain confidence on the road.
📌 What You’ll Learn:
✔️ How to identify and remove safety behaviors that keep panic alive
✔️ How to reality test your biggest fears (fainting, losing control, feeling trapped)
✔️ How to create a structured exposure hierarchy to gradually regain control
✔️ The importance of progressive desensitization and real-world practice
This method helps retrain your brain and body to feel safe while driving—without relying on temporary coping strategies.
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#PanicAttacks #DrivingAnxiety #ExposureTherapy #PanicDisorder #OvercomeFear
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