A.J.B. Counseling & Psychotherapy
The goal of this channel is to provide helpful information related to psychological well being. I aim to upload at least once a week. My main specialty is in the treatment of panic attacks (panic disorder & agoraphobia), anxiety disorders, trauma (EMDR), and couples counseling.
A.J.B. Counseling & Psychotherapy was founded by Adam Biec, LMHC. The practice is located in NYC. Visit our website for more information.
The content on our channel is not intended or implied to substitute for the care of a licensed mental health professional or other medical provider. Our content is for informational and educational purposes only. If you have questions pertaining specifically to your own mental health or well-being, please consult with your psychotherapist and/or medical provider.
Should Men Always Pay on the First Date? | Therapists React & Discuss Dating Expectations
Conquering Panic Attacks: Mastering Paradoxical Intent
Why Meditation Won’t Stop Panic Attacks (And What Actually Works)
How to Stop a Subthreshold Panic Attack: A Step-by-Step Guide
How to Stop Panic Attacks on the Subway | Overcome Public Transit Anxiety
“I Think I’m Going Crazy” – How to Stop Panic-Induced Fears
How to Stop Panic Attacks While Driving | Step-by-Step Exposure Strategy
Can Gestalt Therapy Treat Panic Attacks and Agoraphobia?
Using EMDR to Treat Panic Attacks
Exercise Cuts Anxiety Risk by 60%—Here’s Why You Should Start Today
The Secret to Beating Panic Attacks – What Athletes Know That You Don’t
How Fast Can You Recover from Panic Attacks? (Clinician Explains)
Tried Exposure for Panic? Here’s Why It Didn’t Work – Part 2
Why Your Panic Attacks Won’t Stop (Clinician Explains) – Part 1
Overcoming 15 Years of Panic in Just 45 Days: A Success Story
The Surprising Benefits of Anger in Treating Panic and Agoraphobia
Stopping panic attacks in a single session (ACT-PI model; Case study)
Transforming Fear: A Case Study Review on Paradoxical Intention in Treating Panic Attacks
Improving Panic Treatment with Acceptance-Paradox Fusion
Comparing Agoraphobia Treatments: Surprising Long-Term Outcomes
Panic No More: Scientifically Backed Therapies for Agoraphobia & Panic
Novel Approaches in Panic Disorder: The Cutting-Edge of ACT & Exposure
the link between panic attacks, social anxiety and separation anxiety
Panic attacks and breathing troubles: "I can't take a full breath!"
Beating panic attacks is a skill. You get better with practice.
Panic attacks and the right attitude
The best 5 treatments for panic disorder
What is NOSTALGIA? Is it HARMFUL?
Finding Happiness & Meaning in Life
Got an anxiety disorder? You have no choice: You gotta exercise.