Tried Exposure for Panic? Here’s Why It Didn’t Work – Part 2

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Watch Part 1 Here →    • Why Your Panic Attacks Won’t Stop (Clinici...  
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🚨 *Exposure therapy didn’t work for your panic attacks? Here’s why.*

Many people believe that *just having more panic attacks = exposure**—but that’s not how real exposure therapy works. **If you’ve tried facing your fears and still feel stuck, the problem is probably safety behaviors.*

In this video, I’ll break down:
✅ *Why repeated panic attacks don’t always reduce fear*
✅ *What safety behaviors are & how they keep you stuck*
✅ *The right way to do exposure (so it actually works!)*

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🔹 *Who am I?*
I'm **Adam Biec, LMHC**, a licensed therapist specializing in **panic disorder & agoraphobia**. I’ve spent over **15 years helping people recover**, and I personally struggled with panic attacks myself.

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💬 *Have you tried exposure therapy, but it didn’t seem to work?* Drop a comment—I reply to everyone!

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