Why Meditation Won’t Stop Panic Attacks (And What Actually Works)
Автор: A.J.B. Counseling & Psychotherapy
Загружено: 2025-02-23
Просмотров: 64
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Does meditation actually help panic attacks? The truth might surprise you.
Many people try meditation and breathwork to stop panic attacks—but find that their anxiety always comes back. In this video, I break down why meditation isn’t the solution for panic disorder or agoraphobia and what actually works to stop the panic cycle.
🔥 Timestamps:
00:00 - Why meditation is often recommended for panic attacks
02:00 - The problem with using breathwork for anxiety
05:00 - Panic attacks are fueled by fear of symptoms
08:00 - The three core panic fears
10:00 - What actually works: exposure therapy & ACT-based mindfulness
15:00 - Letting panic symptoms run their course
20:00 - How to permanently break the panic cycle
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