“I Think I’m Going Crazy” – How to Stop Panic-Induced Fears
Автор: A.J.B. Counseling & Psychotherapy
Загружено: 2025-02-17
Просмотров: 42
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Do you ever feel like you’re losing your mind during a panic attack? Thoughts like:
🧠 “What if I go crazy?”
💭 “What if I lose control and do something reckless?”
😨 “What if I end up in a psychiatric hospital?”
These terrifying derealization preoccupations are common in panic disorder—but they’re also completely treatable. In this video, I break down:
✅ How to identify and challenge catastrophic thoughts
✅ Why exposure therapy is key to retraining your brain
✅ How to reality test your fears in real-time
✅ Why safety behaviors might be keeping you stuck—and how to remove them
By systematically exposing yourself to these fears and proving to your brain that they are false alarms, you can break free from panic’s grip.
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#PanicAttacks #AnxietyRelief #PanicDisorder #ExposureTherapy #OvercomeFear
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