Panic attacks and breathing troubles: "I can't take a full breath!"

Panic attacks and the struggle to take a full, satisfying breath commonly occur together. Whenever we experience a high level of stress, our musculature inevitably constricts. The muscles used for breathing are no exception, and they get tight as well. There are two ways to release this tension: Stretching and breathing within your bounds. In this post, we'll cover them both.

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A.J.B. Counseling & Psychotherapy is a private practice that provides psychotherapeutic services to individuals, couples, and families. We cover a wide-range of specialties such as panic disorder, anxiety, depression, addiction, grief, life adjustments and more.

At this time, we only provide telehealth services, but our office is located in Midtown, Manhattan (New York, NY). We're waiting for everything to settle down with COVID before we decide whether we'll return to working from an office, or if we'll continue telehealth indefinitely.

If you're interested in our services, feel free to contact us.

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