BREATHING Feeling RESTRICTED? Ribs and / or DIAPHRAGM Not Moving... TRY THIS!
Автор: David Jackson - Jacko
Загружено: 2021-08-16
Просмотров: 4841
It's common for the ribs on one side to feel restricted and that affect our breathing. BUT you might be completely unaware that you find it hard to activate on one side over the other. Try this to help build awareness as well as practising on individual sides of the rib cage and diaphragm.
FREE eBook 3 Steps to Better Breathing - https://www.rootedlife.co.uk/free-bre...
Breathwork for Sport Performance programme, eBook and online course available - https://www.rootedlife.co.uk/sports-p...
Online Breathwork Basics Course [Self Paced] - Just £45 - https://www.rootedlife.co.uk/challeng...
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Want to test to see what your own CO2 tolerance is like? Watch the video below on how to measure your BOLT score...
How to measure your BOLT score - • How to Measure BOLT SCORE [Oxygen Advantage]
Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - https://www.bbc.co.uk/sport/rugby-uni...
Interested in any of my online Breathwork series workshop? See latest workshops here - https://www.rootedlife.co.uk/breathwo...
Or email me at [email protected] any questions.
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