The Benefits of Self-Love: Be Kinder to Yourself | English & Chill with Jennie | English Podcast

Welcome back to our calm English space 🌿
In today’s episode, we explore the benefits of self-love — not as a trend, but as a gentle, powerful practice that can change the way you speak to yourself and the way you grow. When your inner world feels safe, learning becomes easier, and life feels lighter.

In this soft, reflective episode, Jennie guides you through:
✨ Why being kind to yourself changes everything
✨ The quiet power of treating yourself gently
✨ How self-love builds real confidence
✨ The freedom that comes from not fighting yourself
✨ How self-love becomes your daily source of strength

Primary keyword repeated naturally: the benefits of self-love, self love, self-love practices

⏱ Timestamps
00:00 – Why Being Kind to Yourself Changes Everything
04:00 – The Quiet Power of Treating Yourself Gently
07:29 – How Self-Love Builds Real Confidence
11:16 – The Freedom That Comes From Not Fighting Yourself
15:27 – Self-Love as Your Daily Source of Strength

If today’s episode made you feel a little lighter, let me know in the comments 💛
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Take a soft breath… you’re doing better than you think.

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#learnenglishpodcast #podcasttolearnenglish #learnenglishwithpodcast #englishpodcastconversation #podcastforenglishlearners #englishpodcastforbeginners #englishpodcastaboutdailylife

Music:
"Meditation Impromptu 03" by Kevin MacLeod is licensed under Creative Commons Attribution 4.0.https://creativecommons.org/licenses/...
Source: http://incompetech.com/music/royalty-... http://incompetech.com/