Learning How to Love Yourself | Slow English Conversation (B1) | The Cozy English

Welcome to The Cozy English — a calm English podcast where you can practice English listening, slow down, and grow emotionally at the same time.

In this episode, Emma and Daniel talk gently about something many of us struggle with:
learning how to love ourselves.

Not in a dramatic or perfect way —
but in small, human moments:
slowing down, speaking kindly to ourselves, letting go of harsh expectations, and taking soft steps toward self-compassion.

Through warm, honest conversation, this episode explores:
• Why self-love feels awkward at first
• How tiny actions (a breath, a pause, a kind sentence) change everything
• The way we talk to ourselves — and why tone matters
• Letting go of heavy expectations and comparison
• Growing self-love slowly, like morning light

This episode helps you practice real English listening while reflecting on self-love, compassion, and emotional kindness — all in slow, clear, meaningful English

Learning How to Love Yourself

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✨ You will learn that:

• Self-love is a relationship, not a rule
• Kindness is learned through practice
• Small actions build trust with your heart
• Harsh inner voices can be softened
• You are allowed to rest, pause, and be human

🕯 This is not a motivational speech.
It’s a soft conversation — like two friends sitting together, learning to be gentle.

💬 Perfect for listeners who want to:

• Practice English listening at B1–C1 level
• Learn emotional and reflective English vocabulary
• Improve pronunciation through slow, natural dialogue
• Build self-compassion and mindfulness
• Feel calm, understood, and supported

🌱 Key Messages from This Episode:

• Self-love grows slowly — and that’s okay
• Awkward doesn’t mean wrong, it means new
• Expectations can become gentle
• Kind words change your nervous system
• One soft step is enough for today

📘 Free Learning Material (PDF)

Download the free PDF including:
• Full transcript
• 30 key vocabulary & idioms
• Comprehension & reflection questions

👉 Download PDF here: https://drive.google.com/file/d/1Smow...

This PDF is designed for slow reading, reflection, and gentle English practice
Learning How to Love Yourself

🪞 Reflection Question

What is one soft step you can take today to love yourself a little more?
Let it be small.
Let it be gentle.
Let it be yours 🌼