Скачать
MONDAY JANUARY 12 2026 STARTING OVER DAY 1 :60 DAY BURPEE CHALLENGE
Автор: The Hartley Project
Загружено: 2026-01-12
Просмотров: 16
Описание:
January 12 2025
Day1 60 day Burpee Challenge
warm up with a few rounds of
aerobic activity
Rower 45 Seconds
Body weight Squats 10 to 15 reps
Ski erg 45 Seconds
Repeat
Then
a few dynamic movements
and Burpee's of the day
Day 1: 1 Burpee
thank you for joining me today.
thehartleyproject.com
60 day Burpee Challenge 2026
Sign up for the Challenge and I will send you a hoodie.
#motivation #recovery #burpee
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
