Jigam ENERGY MEDITATION for Overthinking and Anxiety | 10 Minute Daily Routines

Do you often have racing thoughts or intense emotions that overwhelm you, and you don't know how to stop either one? Try this 10 minute routine about "Jigam" Energy Meditation, which helps you activate your energy sense to redirect your focus. Jigam Energy Meditation can also help calm anxiety and increase healing in the body and mind.

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