At Home Exercises For Redge Fit (Workouts Included)
Автор: Gymless Fitness
Загружено: 2022-04-26
Просмотров: 54497
Tune in as Pat Chadwick shows you 13 exercises for the Redge Fit. This equipment is great to work out in the comfort of your own home if you feel uncomfortable going to the gym.
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Timestamps
00:00 Intro
00:46 SQUATS
01:28 SPLIT SQUATS
02:29 GOOD MORNINGS
03:07 BARBELL BICEP CURLS
03:31 MILITARY PRESS
04:05 INCLINE CABLE CHEST PRESS
04:38 MEDIAL-LATERAL RAISES
05:49 BARBELL ROWS
06:21 STANDING DOWNWARD BARBELL ROWS
06:37 STANDING CHEST PRESS
07:40 STANDING CABLE FLIES
08:38 STANDING CABLE ROWS
09:28 OBLIQUE TWISTS
10:02 OUTRO
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