The Brain-Saving Power of Fats: Omega-3 & B12 Explained

Want to lower your Alzheimer’s risk by over 70%? Start with this.🧠🥚🐟

Omega-3 fats are critical for brain structure and function—and most people aren’t getting enough. Research from Oxford shows that combining omega-3s with B vitamins (like B12) can reduce brain shrinkage by up to 73%—a key marker of Alzheimer’s.

Here’s your actionable tip:
✅ Eat 2–3 servings of oily fish (salmon, sardines, mackerel) per week
✅ Ensure you're getting enough B12 (especially if you’re vegan or over 50)

This simple combo protects memory, slows decline, and supports long-term brain health.

#shorts #brainhealth #omega3s #healthyfats #longevity #longevitytips #memorysupport #nutritionscience #cognitivehealth