SPIKE HARDER! Volleyball Upper Body Workout
Автор: The Volleyball Strength Coach
Загружено: 2025-09-12
Просмотров: 12144
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In this video I detail an upper body speed and power workout that I'm using to hit harder! I demonstrate each exercise, explain why I'm using it, and tell you the exact sets and reps I recommend
Timestamps:
00:00 – Intro
00:42 – Rope flow
01:39 – Single arm chest pass
02:00 – Lateral throws
02:22 – Overhead throws
02:55 – Apply for 1-1 Elite Coaching
03:29 – Landmine jerk
04:05 – Banded bench press
05:06 – Drop catch row
05:31 – Band speed rows
05:59 – Throwing a ball or hitting a volleyball
06:47 – Apply for 1-1 Elite Coaching
07:15 – Join our Workout Membership
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