I've been wrong this whole time (overhead pressing tips & shoulder workout) Ft Brad Arbic

hey guys in this video I have special guest Brad Arbic who will be training with me the next few days. I take him through my workout where we do mostly strict pressing and then go into some benching + accessory work for the shoulders and overhead press. During the video we cover some tips on the overhead press and hopefully this will help you increase your overhead press =] Enjoy!

Subscribe to Brad:    / pokerbeerwork  
IG: Brad_arbic

Matts Channel :    / mrmatt563  
ig: coachmatt_lionsden


Subscribe to the Channel:    / @szatstrength  

FREE Strength Programm: https://szatstrength.net/#fon

Program Templates: https://szat-strength.myshopify.com/c...

Custom Programming: https://szatstrength.net/coaching/

Lions Den T-shirts and gear: https://szat-strength.myshopify.com/c...

Supplement discount: "Joey10" for Earth Fed muscle
Earth Fed Muscle: https://www.earthfedmuscle.com/?gclid...

Weight lifting shoes discount "Joey10" for position USA.
Position Shoes: https://positionusa.com/?gclid=Cj0KCQ...

Local? Come in for a free session at the Den lionsdenelitetraining.com

Follow me on social media
IG- Szatstrength & LionsDenEliteTraining
FB- Joey Szatmary & The Lions Den
SC- Szatstrength

Email: [email protected]

Want to send me stuff? 311 Bethlehem Pike Colmar PA Suite K 18915

WEBSITES:
Strength Training Content: Szatstrength.net
Gym: lionsdenelitetraining.com
FB group for form checks/training talk: "The Iron Lions"

Podcast: Becoming The Lions
Available on: Itunes, Spotify, & podbean

Most Recommended books:
Extreme Ownership: https://amzn.to/2XfPZCv
Atomic Habits: https://amzn.to/2zk7JEG

Camera gear:
Main Camera: Sony a6500: https://amzn.to/2Tsdw25
Rig: Small Rig + Handle: https://amzn.to/2XjN5Nf
Wide angle lens: sigma 16mm 1.4: https://amzn.to/3cUkm88
Zoom lens Sony E3.5-5.6 18-135: https://amzn.to/2zeONXW
Everyday shooter sigma 30mm 1.4: https://amzn.to/2Zq9bA6
Vlogging Camera Sony a6400: https://amzn.to/3g8i8nF
Microphone Rode Video Micro / Video Mic Pro: https://amzn.to/2zV8bJA
External Mic Rode GO: https://amzn.to/3g7fP4c
Lighting: Aputure AL-M9 + Studio lighting: https://amzn.to/2LNtY8G
Bag Lowepro: https://amzn.to/3g61pBj
Computer: HP Spectre + 4TB external hardrive

Subscribe if you enjoy the content!

Affiliate disclaimer I make a small kickback on any EFM/Position products purchased.