5 Ways To Switch From The Inner Critic To Self-Kindness & Self-Love

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❃❃❃ Video Description ❃❃❃
When we respond to setbacks with self-bullying, we're only making things worse for ourselves - we end up feeling worse, which makes it harder to stick to the kind of behavior that's helpful. Nonetheless, almost everyone has an inner critic. This video explains 5 alternative responses to a setback that express kindness to yourself whilst still holding yourself accountable where necessary.

❃❃❃ Video Content ❃❃❃
00:00 Introduction
01:16 The Problem With Self-Bullying
01:54 Why We Listen To The Inner Critic
03:08 1) Take A Step Away From Your Inner Bully
04:52 2) Acknowledge Your Pain
05:45 3) Remember Your Humanness
06:35 4) Remember Your Values
07:15 5) Look For Learnings

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❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
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❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

#innercritic #selflove #selfleadershipexperts

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