When Everything Was, Is & Will Be Shameful, Embarrassing & A Fail

One of the cruelest things about shame, low self-esteem and depression is that they twist every new experience into more of the same - shame, low self esteem and depression. That’s what can make it difficult to move on from low self esteem. In this video you'll learn to understand this dynamic more deeply.

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❃❃❃ What To Watch Next ❃❃
▶ How To Stop Perpetuating Low Self Esteem & How To Improve / Increase It | Building Self Worth
   • How To Stop Perpetuating Low Self Esteem &...  
▶ Psychologist Explains Self Esteem: How It Develops & How To Improve It | Building Self Worth
   • Psychologist Explains Self Esteem: How It ...  
▶ The Central Question: What Do I Need To Do to Be Loved? | Subconscious Sources Of Worth, Self Esteem
   • The Central Question: What Do I Need To Do...  
▶ Self-esteem playlist:    • Self Esteem And Confidence  

❃❃❃ Recommended Reading ❃❃❃
Bradshaw, J. (2005). Healing The Shame That Binds You. Health Communications: Deerfield Beach.

❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
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❃❃❃ Video Content ❃❃❃
00:00 Introduction
00:20 Shame Vs. Guilt
01:12 A Shame-based Identity Distorts Events
01:51 The Shame Collage In Your Memory
02:53 Example 1: Annie
03:52 Example 2: Robert
06:18 Example 3: Martin
08:09 Example 4: Cathrin
09:50 How Your Shame Collage Affects You
10:23 Deconstruct Your Shame Collage

❃❃❃ Music & Sound Effects ❃❃❃
Simple - Patrick Patrikios https://bit.ly/3wc4G9j
You're No Help - Silent Partner https://bit.ly/2XcJkJb
Click Sound Effects - Free Sound https://bit.ly/2zYikVK

❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

#lowselfesteem #selfesteem #selfleadershipexperts

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