EAT, MOVE, REST, and Transform your Health with Erin Stanczyk | The Ellen Fisher Podcast

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I sit down with Erin Stanczyk from YouTube channel “Eat, Move, Rest” that she creates with her husband Dusty, to talk all things food, fitness, and mindfulness. Erin is a mom of two and passionate plant-based eater who grew up in Nebraska and recently moved her family to Florida, and in this episode she shares her health and transformation story. We also get into what eating plant-based in a cold climate can look like and talk about life on social media, raising healthy kids, and how she chose to start over and start creating content on social media. We have a lot in common to bond over so buckle up because this is a fun one!

This episode covers:
Erin’s health and transformation story
How she ended up sharing her passions on YouTube and life on social media
Tips for eating plant-based in a cold climate
Raising healthy kids
Uprooting and starting over to follow your dreams and desires
What moving across the country with no family can look like

WHERE TO FIND ERIN
Instagram:   / erinstanczyk  
YouTube:    / @eatmoverest  
Website: https://www.eatmoverest.com

WHERE TO FIND ME
Get The Empowered Pregnancy & Birth course: https://go.theempoweredbirth.com/ellen
Get my ebooks: https://www.ellenfisher.com/ebooks
My instagram:   / ellenfisher  
LISTEN to these episodes on Apple Podcast or Spotify: https://link.chtbl.com/ellenfisherpod
Family YouTube channel:    / ellenfisher  

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