Thriving Through Menopause: The Power of Lifestyle Medicine. A panel discussion
Автор: Joyce Harper
Загружено: 2025-10-17
Просмотров: 287
World Menopause Day 2025
Thriving Through Menopause: The Power of Lifestyle Medicine
A panel discussion organised by InTune, UCL and Wellbeing of Women
The theme for World Menopause Day 2025 is Lifestyle Medicine, and it was a pleasure for UCL’s InTune Menopause Education and Support team to host a panel discussion supported by Wellbeing of Women. Co-hosted by Professor Joyce Harper, Dr Shema Tariq, and Dr Nighat Arif, with an expert panel: Prof Chris van Tulleken, Prof Aimee Spector, Dr Lauren Colenso-Semple, and Dr Nerina Ramlakhan we explored the importance of nutrition, exercise, sleep, and mental health through the stages of perimenopause, menopause, and post-menopause—while also dispelling some of the common myths.
At UCL, the InTune team are developing a programme to help women be InTune with their menopause, InTune with their bodies, and InTune with each other. The initiative includes two key components: a two-hour session, Be Prepared for Menopause, designed to help everyone understand what menopause is; and a six-week course, Be Supported Through Menopause, for those currently experiencing menopause symptoms.
Instagram contacts for the speakers: @profjoyceharper, @drnighatarif, @drshematariq, @doctorchrisvt, @drlaurencs1, @aimee.spector.1, @drnerina
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