Glute Activation For Runners (named Kofuzi)
Автор: Average Running PT
Загружено: 2020-09-09
Просмотров: 6529
So Kofuzi put out a video called "Glute Activation...I Don't Get It." And I wanted to chime in to see if I can help him with understanding. Maybe I will just muddy the waters even more, or maybe it is the breakthrough he has been looking for. Either way, I think the information is helpful for everyone who is not so sure about what it means for the glutes to activate while running.
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Disclaimer: Not all exercise or health information is suitable for everyone. The information provided is for educational, informational, and entertainment purposes only. If you are dealing with an injury, the information should not replace the professional diagnosis and treatment needed from a qualified healthcare provider.
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