Is there a link between Caged, Free roaming and Pasteur eggs and prostate cancer with Dr. Geo -Ep133

#egg #prostatecancer #prostatehealth
In this solo episode of the Dr. Geo Prostate Podcast, Dr. Geo takes a deep dive into the long-debated question: Should you eat eggs? With rising egg prices sparking conversations, he explores the scientific evidence, nutritional benefits, and potential risks of egg consumption, especially in relation to prostate cancer and longevity.

Dr. Geo shares insights from his years of research and clinical experience, debunking myths and providing practical takeaways on how to approach egg consumption for optimal health.

Episode Highlights
• Are eggs bad for prostate cancer? What the research really says.
• Methionine and choline – Two essential nutrients in eggs linked to both benefits and risks.
• How many eggs should you eat? The recommended safe intake.
• Egg types matter – Differences between caged, free-roaming, and pasture-raised eggs.
• Do eggs really raise cholesterol? The truth about dietary cholesterol and heart health.
• Protein and longevity – The role of eggs in maintaining muscle and metabolic health.
• The “Effort Day” approach – How to enjoy eggs without overconsumption.
• Nutrition research challenges – Why diet science is complex and often conflicting.

Key Takeaway
There’s no one-size-fits-all answer, but moderation is key. If you eat eggs, choosing pasture-raised eggs and limiting intake to two or three per week may be the best approach.

If you found this episode valuable, don’t forget to subscribe and leave a five-star review on Spotify and Apple Podcasts. Share it with friends, family, or anyone looking to take charge of their prostate health.

Join Dr. Geo each week for expert insights, science-backed advice, and empowering conversations designed to help you live better with age.

📚 Chapters
00:00 Eating Eggs and Prostate Cancer
00:57 Podcast Disclaimer and Purpose
02:34 Eggs and Prostate Cancer: Audience Feedback
03:53 Nutritional Research and Observational Studies
06:26 Egg Consumption Guidelines
17:57 Egg Whites vs. Whole Eggs
20:49 Types of Eggs: Caged, Free Roaming, and Pasture Raised
📌 Thank you to our partners

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DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion, not that of my employer(s) or any affiliated company.

Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages resulting from using the information in this video, including but not limited to economic loss, injury, illness, or death.