Dopamine Detoxing, Brain Rot, iPad Kids, Parenting Strategies, Happiness Hacks - Dr. Anna Lembke
Автор: Before Skool
Загружено: 2025-07-30
Просмотров: 1777
Dr. Anna Lembke, MD, is an influential American psychiatrist and addiction medicine specialist based at Stanford University. She is best known for her research, clinical work, and public leadership on substance use and behavioral addictions.
Check out Dr. Anna Lembke's books:
Drug Dealer, MD (2016): Explores opioids, prescribing practices, and their societal impact. Named a New York Times top book on the opioid crisis.
Dopamine Nation (2021): A New York Times bestseller addressing compulsive behaviors beyond drugs—like social media, shopping, and technology—through the lens of dopamine regulation.
Learn more at https://www.annalembke.com/
0:00 - We've Engineered a World that's Bad for us
6:18 - The Opportunity Cost of Addiction (Super Good)
10:06 - Brain Rot & Raising Kids in the Age of Indulgence
24:11 - How is Dopamine Connected to Addiction? Edging
27:47 - Can we get addicted to things that are good for us? (Excellent)
31:18 - Beware of Unearned Rewards
34:10 - The Value of Boredom
37:24 - AI's impact on Human Creativity
39:23 - Other Neurotransmitters that affect mood
45:15 - Does Dopamine Fasting Really Work? (Great)
52:50 - How Spirituality helps heal addiction
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