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15 Minute Yoga & Mobility for the Neck, Shoulders and Hips | Follow Along sequence | Shona Vertue
Автор: Shona Vertue
Загружено: 2020-04-19
Просмотров: 67875
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Been sitting at a desk for too long? This short sequence aims to negate the discomfort that arises from spending too much time in one position, namely slouching over a desk.
We use passive and active protocols to do so. I hope you find it helpful, let me know your thoughts and/or queries below.
BIG PHAT YOGI LOVE FROM ME TO YOU.
Check out my Instagram for more tip, tricks and inappropriateness in the name of dismantling societal norms: / shona_vertue
www.shonavertue.com
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