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Clean Eating Is Not Hormone-Safe Eating (And Why It's Failing Women 40+)
Автор: Tone4LifeAcademy | Hormone Balance 40+
Загружено: 2026-01-14
Просмотров: 9
Описание:
If you’re eating clean, working out, and still gaining belly fat—this episode will change how you see your body forever.
We’re breaking down why “healthy” food can stress midlife hormones, raise cortisol, and stall fat loss—and what hormone-safe eating actually looks like for women 40+.
This is the episode that removes self-blame and gives you your power back.
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