腰椎間盤突出居家運動，簡單有效緩解腰腿痛 | Easy Exercises for Bulging Disc & Sciatica

每日10分鐘，持之以恆幫助椎間盤復位，簡單有效緩解腰腿痛。

Back Support Belt with Heat for Lower Back Pain Relief, Rechargeable Back Bace with 3 Temperature for Herniated Disc, Sciatica, Works | 可加热充电护腰带 - 缓解腰痛、腰椎间盘突出、坐骨神经痛，3档温度调节: https://amzn.to/442OmdN

Back Decompression Belt Lumbar Support for Back Pain Relief, Lower Back Traction Device Inflatable Back Brace | 腰部减压牵引护腰带 - 可充气式腰椎支撑带，缓解腰痛、腰椎间盘突出: https://amzn.to/3HC3dEF

兩種腰痛的肌內效貼貼法 | Low Back Pain Taping：   • 兩種腰痛的肌內效貼貼法 【肌貼】| Low Back Pain Taping  
初级版膝盖保健运动：   • 【运动康復】10分鐘退化性膝關節炎保健運動-初級版｜物理治療  
中级版膝盖保健运动：   • 【运动康复】10分钟膝盖保健运动，缓解疼痛僵硬--中级版｜物理治疗  
辦公室拉伸運動：   • 3分鐘辦公室拉伸，頸肩腰背如獲新生｜簡易無工具｜3 Minute Easy Offi...  
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